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Pilates Principles - Joseph Pilates
Pilates promotes improved joint stability, flexibility, and balance. With regular practice, Pilates will develop all over body strength and mobility, improving posture and common injuries, such as back pain.
Pilates will benefit everyone; from beginners looking to improve strength and body movement, to complementing a training programme of a sporting individual that has a specific performance goals.
My mat based Pilates group classes and one to one appointments are held in my beautiful studio, creating the perfect environment to fully immerse yourself in the principles of Pilates.
Class sizes are small and focus on completing a full body workout, encompassing all elements of mat Pilates. Class duration vary from a 50 minute express sessions to longer 60 minute sessions that allow additional time to enjoy relaxation.
My classes are inclusive and accessible to everyone. Whether you are a beginner, or a regular to Pilates, I welcome everyone to my classes, and I am able to cater for all ages and abilities. I am an expert Pilates instructor, experienced in working with people that have musculoskeletal problems and orthopaedic conditions. You will be guided through a sequence of controlled exercises, adapted and modified appropriately to ensure you get a workout that is suitable and tailored for you.
Once the class concludes, you will be feeling revitalised, relaxed, and ready to face the rest of your day.
"I've been attending Charlotte's Pilates classes for over 5 years.
She is a fantastic teacher, I always feel revitalised after the class. I highly recommend Charlotte's class to anyone".
Tuesday 18:30 - 19:30
Wednesday 13:45 - 14:45 (beginners class)
Thursday 07:10 - 08:00
18:00 - 19:00
19:15 - 20:15
Saturday 09:30 - 10:20
All classes are £8.00 per session. Sessions are booked individually to allow you to select dates that are suitable for you. Please read the terms and conditions prior to booking.
Booking is essential.
One to one Pilates appointments offer clients the luxury of individualised tailored sessions.
Sessions are booked in a block of four at a cost of £120.00. Please get in touch with me directly to arrange your sessions.
0773 4465 665
Pure Wellbeing Studio
The Cowshed Dorket Head Farm Calverton Road
Arnold Nottinghamshire NG5 8PU
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